Free of dairy, peanuts, treenuts, soy, eggs, and gluten Okay, I want to talk about post-workout recovery food. I’m a runner and for a while I would come back from an 8 to 10 mile run and replenish with a salad that had some chicken on it. Not only was that mean to myself emotionallyContinue reading “Chocolate Protein Spread”
Tag Archives: allergy friendly
Poached Salmon With Roasted Asparagus
Free of dairy, peanuts, treenuts, soy, avocado, gluten, and eggs This meal is for sure one of my favorites. My dad would make this for dinner every now and then, and I definitely took it for-granted while living at home. Once I went to college, I realized how much I miss salmon and the stapleContinue reading “Poached Salmon With Roasted Asparagus”
Katrina-Safe Eating 