Snacks – Katrina-Safe Eating

Chickpea Tahini Cookies

Free from: milk, eggs, soy, nuts, and gluten Okay, I have to be honest, I got this recipe from my sister. She really wanted to make a healthy-dessert snack that she could take on the go, and this is what she came up with! My family went on a hiking trip last month, and IContinue reading “Chickpea Tahini Cookies”

Crispy Apple Chips

It’s been awhile since I have posted! Finals season really had me occupied, but even if I wasn’t posting, I was still busy cooking. A few months ago, my Nana sent me an email with recipe she had saved for apple chips. She said they were delicious and I had to try them, with justContinue reading “Crispy Apple Chips”

Protein Bites

Free of: Dairy, peanuts, treenuts, soy, eggs, and coconut Don’t you love it when you have leftovers that you don’t know what to do with? This happens to me all time where I make something in bulk and then either run out of one of the key ingredients I was eating with it or IContinue reading “Protein Bites”

Homemade Sunbutter

I remember when I was a little girl in Elementary School, sitting at the allergy-free table all alone, and I would smell that strong scent of peanut butter as soon as one of my classmates, sitting at a table on the other side of the room, whipped out their fresh PB&J. For the longest time,Continue reading “Homemade Sunbutter”

Roasted Chickpeas

Free of dairy, peanuts, treenuts, soy, coconut, avocado, and eggs We’re in midterms right now at my school, so finding the time and energy to do meal prep has been difficult lately. And yet, while I’m studying, it really helps to have something to snack on! Here is a recipe for roasted chickpeas that takeContinue reading “Roasted Chickpeas”

Chocolate Protein Spread

Free of dairy, peanuts, treenuts, soy, eggs, and gluten Okay, I want to talk about post-workout recovery food. I’m a runner and for a while I would come back from an 8 to 10 mile run and replenish with a salad that had some chicken on it. Not only was that mean to myself emotionallyContinue reading “Chocolate Protein Spread”