Free from: milk, eggs, soy, nuts, and gluten Okay, I have to be honest, I got this recipe from my sister. She really wanted to make a healthy-dessert snack that she could take on the go, and this is what she came up with! My family went on a hiking trip last month, and IContinue reading “Chickpea Tahini Cookies”
Tag Archives: protein powder
Overnight Oats
Free of dairy, peanuts, treenuts, soy, and coconut I was skeptical of overnight oatmeal as it was becoming more popular! I really like my warm oatmeal that I make every morning and get to put the frozen berries. Lately though, it’s been warmer out and so having something refreshing in the morning, ready-to-go has beenContinue reading “Overnight Oats”
National Protein Day
It’s February 27, which means that it is National Protein Day today! As a way to commemorate, I decided to compile some of my favorite high-protein recipes. Whether you’re an athlete or just looking to incorporate more protein into your diet, these recipes are versatile and easy to make. First things first: Protein Powder TheContinue reading “National Protein Day”
Protein Pancakes
Ingredients: 1 cup of rolled oats 1 cup of Flaxseed milk (or dairy-free milk) 1/2 cup of Biochem Protein Powder (vanilla) 1/2 cup of fruit puree (either unsweetened apple sauce, mashed bananas, or pumpkin puree, depending on intended flavor) 1 Tbs of ground flaxseed 2 tsp of baking powder 1 tsp of vanilla extract 1/2Continue reading “Protein Pancakes”
Protein Mug Cake
Ingredients: 1 scoop of Biochem protein powder (any flavor) or Veg-Pro (any flavor) 2 Tbs of Coco Powder unsweetened 2 Tbs of Nesquik Chocolate Powder (if you don’t have Nesquik, then just 1 1/2 Tbs of sugar and an extra Tbs of Coco Powder will work as well!) 1 tsp of baking powder A splashContinue reading “Protein Mug Cake”
Katrina-Safe Eating 