It’s February 27, which means that it is National Protein Day today! As a way to commemorate, I decided to compile some of my favorite high-protein recipes. Whether you’re an athlete or just looking to incorporate more protein into your diet, these recipes are versatile and easy to make. First things first: Protein Powder TheContinue reading “National Protein Day”
Tag Archives: PROTEIN!!
Protein Mug Cake
Ingredients: 1 scoop of Biochem protein powder (any flavor) or Veg-Pro (any flavor) 2 Tbs of Coco Powder unsweetened 2 Tbs of Nesquik Chocolate Powder (if you don’t have Nesquik, then just 1 1/2 Tbs of sugar and an extra Tbs of Coco Powder will work as well!) 1 tsp of baking powder A splashContinue reading “Protein Mug Cake”
Chocolate Protein Spread
Free of dairy, peanuts, treenuts, soy, eggs, and gluten Okay, I want to talk about post-workout recovery food. I’m a runner and for a while I would come back from an 8 to 10 mile run and replenish with a salad that had some chicken on it. Not only was that mean to myself emotionallyContinue reading “Chocolate Protein Spread”
Protein, Coffee, and…Kale?
Don’t be discouraged by the name, this smoothie is GOOD! I give full credit to my sister, Jenna, who created this recipe to satisfy her extreme kale, protein, and coffee addiction. When she use to make these smoothies, I would look at her pour the greenish-brown liquid into a cup and cringe at the ideaContinue reading “Protein, Coffee, and…Kale?”
Katrina-Safe Eating 