healthy – Katrina-Safe Eating

Kale Salad

…à la Shawn I’ve tried a few kale salads in my life, but none quite as good as my Dad’s. He likes to cook (and eat) just as much as I do, and many of the recipes I make are adaptions of things he cooked growing up. His kale salad may be his most proudestContinue reading “Kale Salad”

Overnight Oats

Free of dairy, peanuts, treenuts, soy, and coconut I was skeptical of overnight oatmeal as it was becoming more popular! I really like my warm oatmeal that I make every morning and get to put the frozen berries. Lately though, it’s been warmer out and so having something refreshing in the morning, ready-to-go has beenContinue reading “Overnight Oats”

Green Immunity Juice

Okay! So this is a very important post, especially for right now, but in general it’s a great remedy to learn whenever you’re feeling under the weather. When I am having a busy week and I know I am feeling run down, I often rely on this smoothie to provide me with all the micronutrientsContinue reading “Green Immunity Juice”

Baked Pear and Banana Oatmeal

Free of dairy, treenuts, peanuts, soy, coconut, and gluten This is a long overdue post because of all the craziness that’s been going on between midterms and the pandemic. But what is that saying: “the baking must go on” or something like that. So without further ado, allow me to introduce you to my newContinue reading “Baked Pear and Banana Oatmeal”

Protein Bites

Free of: Dairy, peanuts, treenuts, soy, eggs, and coconut Don’t you love it when you have leftovers that you don’t know what to do with? This happens to me all time where I make something in bulk and then either run out of one of the key ingredients I was eating with it or IContinue reading “Protein Bites”

Poached Salmon With Roasted Asparagus

Free of dairy, peanuts, treenuts, soy, avocado, gluten, and eggs This meal is for sure one of my favorites. My dad would make this for dinner every now and then, and I definitely took it for-granted while living at home. Once I went to college, I realized how much I miss salmon and the stapleContinue reading “Poached Salmon With Roasted Asparagus”

Protein, Coffee, and…Kale?

Don’t be discouraged by the name, this smoothie is GOOD! I give full credit to my sister, Jenna, who created this recipe to satisfy her extreme kale, protein, and coffee addiction. When she use to make these smoothies, I would look at her pour the greenish-brown liquid into a cup and cringe at the ideaContinue reading “Protein, Coffee, and…Kale?”