Free from: milk, eggs, soy, nuts, and gluten Okay, I have to be honest, I got this recipe from my sister. She really wanted to make a healthy-dessert snack that she could take on the go, and this is what she came up with! My family went on a hiking trip last month, and IContinue reading “Chickpea Tahini Cookies”
Tag Archives: gluten free
Kale & Broccoli Pesto
Free of dairy, peanuts, treenuts, soy, eggs, coconut, and gluten Pesto traditionally has pine nuts and cheese in it, making it unsafe for anyone with a nut or dairy allergy. I had only heard good things about pesto though, so I wanted to try it for myself. Looking into a few other recipes that removedContinue reading “Kale & Broccoli Pesto”
Baked Pear and Banana Oatmeal
Free of dairy, treenuts, peanuts, soy, coconut, and gluten This is a long overdue post because of all the craziness that’s been going on between midterms and the pandemic. But what is that saying: “the baking must go on” or something like that. So without further ado, allow me to introduce you to my newContinue reading “Baked Pear and Banana Oatmeal”
Chocolate Protein Spread
Free of dairy, peanuts, treenuts, soy, eggs, and gluten Okay, I want to talk about post-workout recovery food. I’m a runner and for a while I would come back from an 8 to 10 mile run and replenish with a salad that had some chicken on it. Not only was that mean to myself emotionallyContinue reading “Chocolate Protein Spread”
Quick Apple Crisp
Free of dairy, eggs, soy, gluten, peanuts, and treenuts It’s 7 p.m. on a Monday — you know what that means — it’s Bachelor Monday! Alright, well maybe you aren’t a Bachelor fanatic (if you’re not, then honestly good for you), but either way, you know that feeling when you’re getting all set up toContinue reading “Quick Apple Crisp”
Baked Pumpkin Oatmeal
Free of: Dairy, peanuts, treenuts, soy, lemon, and gluten Prep time: 15-20 min | Cook time: 25 min I love oatmeal. I really, really do. Oatmeal is so wholesome, which makes it the perfect treat to start (or finish) your day. I actually eat oatmeal every single day for breakfast, and have been for aboutContinue reading “Baked Pumpkin Oatmeal”
Katrina-Safe Eating 