Free from: milk, eggs, soy, nuts, and gluten Okay, I have to be honest, I got this recipe from my sister. She really wanted to make a healthy-dessert snack that she could take on the go, and this is what she came up with! My family went on a hiking trip last month, and IContinue reading “Chickpea Tahini Cookies”
Category Archives: PROTEIN!!
Chicken With Cauliflower Rice
Making the most out of frozen foods. Using fresh ingredients is always preferred, but unfortunately that isn’t always available to me. Especially with the current situation, having a storage of frozen vegetables and meat can be really useful when you know you won’t be able to get to the store in quite some time. AllContinue reading “Chicken With Cauliflower Rice”
Nana’s Chicken
Free of dairy, peanuts, treenuts, soy, coconut, eggs, and gluten This recipe is a tribute to my Nana, who somehow manages to make the simplest of meals taste unbelievable. She made this chicken thighs recipe for us once, and even though I was initially hoping to have steak, after taking a bite, I completely forgotContinue reading “Nana’s Chicken”
Protein Bites
Free of: Dairy, peanuts, treenuts, soy, eggs, and coconut Don’t you love it when you have leftovers that you don’t know what to do with? This happens to me all time where I make something in bulk and then either run out of one of the key ingredients I was eating with it or IContinue reading “Protein Bites”
Protein Pancakes
Ingredients: 1 cup of rolled oats 1 cup of Flaxseed milk (or dairy-free milk) 1/2 cup of Biochem Protein Powder (vanilla) 1/2 cup of fruit puree (either unsweetened apple sauce, mashed bananas, or pumpkin puree, depending on intended flavor) 1 Tbs of ground flaxseed 2 tsp of baking powder 1 tsp of vanilla extract 1/2Continue reading “Protein Pancakes”
Protein Mug Cake
Ingredients: 1 scoop of Biochem protein powder (any flavor) or Veg-Pro (any flavor) 2 Tbs of Coco Powder unsweetened 2 Tbs of Nesquik Chocolate Powder (if you don’t have Nesquik, then just 1 1/2 Tbs of sugar and an extra Tbs of Coco Powder will work as well!) 1 tsp of baking powder A splashContinue reading “Protein Mug Cake”
Chocolate Protein Spread
Free of dairy, peanuts, treenuts, soy, eggs, and gluten Okay, I want to talk about post-workout recovery food. I’m a runner and for a while I would come back from an 8 to 10 mile run and replenish with a salad that had some chicken on it. Not only was that mean to myself emotionallyContinue reading “Chocolate Protein Spread”
Protein, Coffee, and…Kale?
Don’t be discouraged by the name, this smoothie is GOOD! I give full credit to my sister, Jenna, who created this recipe to satisfy her extreme kale, protein, and coffee addiction. When she use to make these smoothies, I would look at her pour the greenish-brown liquid into a cup and cringe at the ideaContinue reading “Protein, Coffee, and…Kale?”
Katrina-Safe Eating 