…à la Shawn I’ve tried a few kale salads in my life, but none quite as good as my Dad’s. He likes to cook (and eat) just as much as I do, and many of the recipes I make are adaptions of things he cooked growing up. His kale salad may be his most proudestContinue reading “Kale Salad”
Tag Archives: healthy recipes
Chickpea Tahini Cookies
Free from: milk, eggs, soy, nuts, and gluten Okay, I have to be honest, I got this recipe from my sister. She really wanted to make a healthy-dessert snack that she could take on the go, and this is what she came up with! My family went on a hiking trip last month, and IContinue reading “Chickpea Tahini Cookies”
Overnight Oats
Free of dairy, peanuts, treenuts, soy, and coconut I was skeptical of overnight oatmeal as it was becoming more popular! I really like my warm oatmeal that I make every morning and get to put the frozen berries. Lately though, it’s been warmer out and so having something refreshing in the morning, ready-to-go has beenContinue reading “Overnight Oats”
Crispy Apple Chips
It’s been awhile since I have posted! Finals season really had me occupied, but even if I wasn’t posting, I was still busy cooking. A few months ago, my Nana sent me an email with recipe she had saved for apple chips. She said they were delicious and I had to try them, with justContinue reading “Crispy Apple Chips”
Nana’s Chicken
Free of dairy, peanuts, treenuts, soy, coconut, eggs, and gluten This recipe is a tribute to my Nana, who somehow manages to make the simplest of meals taste unbelievable. She made this chicken thighs recipe for us once, and even though I was initially hoping to have steak, after taking a bite, I completely forgotContinue reading “Nana’s Chicken”
Baked Pear and Banana Oatmeal
Free of dairy, treenuts, peanuts, soy, coconut, and gluten This is a long overdue post because of all the craziness that’s been going on between midterms and the pandemic. But what is that saying: “the baking must go on” or something like that. So without further ado, allow me to introduce you to my newContinue reading “Baked Pear and Banana Oatmeal”
Roasted Chickpeas
Free of dairy, peanuts, treenuts, soy, coconut, avocado, and eggs We’re in midterms right now at my school, so finding the time and energy to do meal prep has been difficult lately. And yet, while I’m studying, it really helps to have something to snack on! Here is a recipe for roasted chickpeas that takeContinue reading “Roasted Chickpeas”
Chocolate Protein Spread
Free of dairy, peanuts, treenuts, soy, eggs, and gluten Okay, I want to talk about post-workout recovery food. I’m a runner and for a while I would come back from an 8 to 10 mile run and replenish with a salad that had some chicken on it. Not only was that mean to myself emotionallyContinue reading “Chocolate Protein Spread”
Poached Salmon With Roasted Asparagus
Free of dairy, peanuts, treenuts, soy, avocado, gluten, and eggs This meal is for sure one of my favorites. My dad would make this for dinner every now and then, and I definitely took it for-granted while living at home. Once I went to college, I realized how much I miss salmon and the stapleContinue reading “Poached Salmon With Roasted Asparagus”
Quick Apple Crisp
Free of dairy, eggs, soy, gluten, peanuts, and treenuts It’s 7 p.m. on a Monday — you know what that means — it’s Bachelor Monday! Alright, well maybe you aren’t a Bachelor fanatic (if you’re not, then honestly good for you), but either way, you know that feeling when you’re getting all set up toContinue reading “Quick Apple Crisp”
Katrina-Safe Eating 