Free from: milk, eggs, soy, nuts, and gluten Okay, I have to be honest, I got this recipe from my sister. She really wanted to make a healthy-dessert snack that she could take on the go, and this is what she came up with! My family went on a hiking trip last month, and IContinue reading “Chickpea Tahini Cookies”
Tag Archives: soy free
Crispy Apple Chips
It’s been awhile since I have posted! Finals season really had me occupied, but even if I wasn’t posting, I was still busy cooking. A few months ago, my Nana sent me an email with recipe she had saved for apple chips. She said they were delicious and I had to try them, with justContinue reading “Crispy Apple Chips”
Raspberry Jam Bars
Free from milk, eggs, peanuts, treenuts, soy, and coconut These raspberry jam bars are my absolute, biggest guilty-pleasure dessert! They are so addicting — I can never just have one. I use to make these to bring to my high school’s Dessert Theater productions, where all cast members were required to bring a dessert toContinue reading “Raspberry Jam Bars”
Nana’s Chicken
Free of dairy, peanuts, treenuts, soy, coconut, eggs, and gluten This recipe is a tribute to my Nana, who somehow manages to make the simplest of meals taste unbelievable. She made this chicken thighs recipe for us once, and even though I was initially hoping to have steak, after taking a bite, I completely forgotContinue reading “Nana’s Chicken”
Baked Pear and Banana Oatmeal
Free of dairy, treenuts, peanuts, soy, coconut, and gluten This is a long overdue post because of all the craziness that’s been going on between midterms and the pandemic. But what is that saying: “the baking must go on” or something like that. So without further ado, allow me to introduce you to my newContinue reading “Baked Pear and Banana Oatmeal”
Protein Bites
Free of: Dairy, peanuts, treenuts, soy, eggs, and coconut Don’t you love it when you have leftovers that you don’t know what to do with? This happens to me all time where I make something in bulk and then either run out of one of the key ingredients I was eating with it or IContinue reading “Protein Bites”
Roasted Chickpeas
Free of dairy, peanuts, treenuts, soy, coconut, avocado, and eggs We’re in midterms right now at my school, so finding the time and energy to do meal prep has been difficult lately. And yet, while I’m studying, it really helps to have something to snack on! Here is a recipe for roasted chickpeas that takeContinue reading “Roasted Chickpeas”
Chocolate Protein Spread
Free of dairy, peanuts, treenuts, soy, eggs, and gluten Okay, I want to talk about post-workout recovery food. I’m a runner and for a while I would come back from an 8 to 10 mile run and replenish with a salad that had some chicken on it. Not only was that mean to myself emotionallyContinue reading “Chocolate Protein Spread”
Katrina-Safe Eating 