Free from: milk, eggs, soy, nuts, and gluten Okay, I have to be honest, I got this recipe from my sister. She really wanted to make a healthy-dessert snack that she could take on the go, and this is what she came up with! My family went on a hiking trip last month, and IContinue reading “Chickpea Tahini Cookies”
Tag Archives: allergy friendly
Leftovers -> Tacos
I have a habit of finding leftovers in the refrigerator, mixing them with a few other items, and then transforming them into something completely new. Well, maybe its less of a “habit” and more of a skill. This past week, we had boneless chicken thighs, an open container of spinach and some washed kale allContinue reading “Leftovers -> Tacos”
Overnight Oats
Free of dairy, peanuts, treenuts, soy, and coconut I was skeptical of overnight oatmeal as it was becoming more popular! I really like my warm oatmeal that I make every morning and get to put the frozen berries. Lately though, it’s been warmer out and so having something refreshing in the morning, ready-to-go has beenContinue reading “Overnight Oats”
Crispy Apple Chips
It’s been awhile since I have posted! Finals season really had me occupied, but even if I wasn’t posting, I was still busy cooking. A few months ago, my Nana sent me an email with recipe she had saved for apple chips. She said they were delicious and I had to try them, with justContinue reading “Crispy Apple Chips”
Raspberry Jam Bars
Free from milk, eggs, peanuts, treenuts, soy, and coconut These raspberry jam bars are my absolute, biggest guilty-pleasure dessert! They are so addicting — I can never just have one. I use to make these to bring to my high school’s Dessert Theater productions, where all cast members were required to bring a dessert toContinue reading “Raspberry Jam Bars”
Chicken With Cauliflower Rice
Making the most out of frozen foods. Using fresh ingredients is always preferred, but unfortunately that isn’t always available to me. Especially with the current situation, having a storage of frozen vegetables and meat can be really useful when you know you won’t be able to get to the store in quite some time. AllContinue reading “Chicken With Cauliflower Rice”
Kale & Broccoli Pesto
Free of dairy, peanuts, treenuts, soy, eggs, coconut, and gluten Pesto traditionally has pine nuts and cheese in it, making it unsafe for anyone with a nut or dairy allergy. I had only heard good things about pesto though, so I wanted to try it for myself. Looking into a few other recipes that removedContinue reading “Kale & Broccoli Pesto”
Baked Pear and Banana Oatmeal
Free of dairy, treenuts, peanuts, soy, coconut, and gluten This is a long overdue post because of all the craziness that’s been going on between midterms and the pandemic. But what is that saying: “the baking must go on” or something like that. So without further ado, allow me to introduce you to my newContinue reading “Baked Pear and Banana Oatmeal”
Protein Bites
Free of: Dairy, peanuts, treenuts, soy, eggs, and coconut Don’t you love it when you have leftovers that you don’t know what to do with? This happens to me all time where I make something in bulk and then either run out of one of the key ingredients I was eating with it or IContinue reading “Protein Bites”
Homemade Sunbutter
I remember when I was a little girl in Elementary School, sitting at the allergy-free table all alone, and I would smell that strong scent of peanut butter as soon as one of my classmates, sitting at a table on the other side of the room, whipped out their fresh PB&J. For the longest time,Continue reading “Homemade Sunbutter”
Katrina-Safe Eating 