Free from milk, eggs, peanuts, treenuts, soy, and coconut These raspberry jam bars are my absolute, biggest guilty-pleasure dessert! They are so addicting — I can never just have one. I use to make these to bring to my high school’s Dessert Theater productions, where all cast members were required to bring a dessert toContinue reading “Raspberry Jam Bars”
Tag Archives: egg free
Kale & Broccoli Pesto
Free of dairy, peanuts, treenuts, soy, eggs, coconut, and gluten Pesto traditionally has pine nuts and cheese in it, making it unsafe for anyone with a nut or dairy allergy. I had only heard good things about pesto though, so I wanted to try it for myself. Looking into a few other recipes that removedContinue reading “Kale & Broccoli Pesto”
Roasted Chickpeas
Free of dairy, peanuts, treenuts, soy, coconut, avocado, and eggs We’re in midterms right now at my school, so finding the time and energy to do meal prep has been difficult lately. And yet, while I’m studying, it really helps to have something to snack on! Here is a recipe for roasted chickpeas that takeContinue reading “Roasted Chickpeas”
Chocolate Protein Spread
Free of dairy, peanuts, treenuts, soy, eggs, and gluten Okay, I want to talk about post-workout recovery food. I’m a runner and for a while I would come back from an 8 to 10 mile run and replenish with a salad that had some chicken on it. Not only was that mean to myself emotionallyContinue reading “Chocolate Protein Spread”
Quick Apple Crisp
Free of dairy, eggs, soy, gluten, peanuts, and treenuts It’s 7 p.m. on a Monday — you know what that means — it’s Bachelor Monday! Alright, well maybe you aren’t a Bachelor fanatic (if you’re not, then honestly good for you), but either way, you know that feeling when you’re getting all set up toContinue reading “Quick Apple Crisp”
Katrina-Safe Eating 