Oatmeal – Katrina-Safe Eating

Overnight Oats

Free of dairy, peanuts, treenuts, soy, and coconut I was skeptical of overnight oatmeal as it was becoming more popular! I really like my warm oatmeal that I make every morning and get to put the frozen berries. Lately though, it’s been warmer out and so having something refreshing in the morning, ready-to-go has beenContinue reading “Overnight Oats”

Raspberry Jam Bars

Free from milk, eggs, peanuts, treenuts, soy, and coconut These raspberry jam bars are my absolute, biggest guilty-pleasure dessert! They are so addicting — I can never just have one. I use to make these to bring to my high school’s Dessert Theater productions, where all cast members were required to bring a dessert toContinue reading “Raspberry Jam Bars”

Baked Pear and Banana Oatmeal

Free of dairy, treenuts, peanuts, soy, coconut, and gluten This is a long overdue post because of all the craziness that’s been going on between midterms and the pandemic. But what is that saying: “the baking must go on” or something like that. So without further ado, allow me to introduce you to my newContinue reading “Baked Pear and Banana Oatmeal”

Protein Pancakes

Ingredients: 1 cup of rolled oats 1 cup of Flaxseed milk (or dairy-free milk) 1/2 cup of Biochem Protein Powder (vanilla) 1/2 cup of fruit puree (either unsweetened apple sauce, mashed bananas, or pumpkin puree, depending on intended flavor) 1 Tbs of ground flaxseed 2 tsp of baking powder 1 tsp of vanilla extract 1/2Continue reading “Protein Pancakes”

Daily Morning Oatmeal

It figures that my first two posts are about oatmeal. I really love this stuff, just like Bert! I eat it every single morning because it is simple to make, it’s the perfect balance of carbohydrate and protein to start your day, and it tastes real good. This is the simple, daily oatmeal recipe thatContinue reading “Daily Morning Oatmeal”

Baked Pumpkin Oatmeal

Free of: Dairy, peanuts, treenuts, soy, lemon, and gluten Prep time: 15-20 min | Cook time: 25 min I love oatmeal. I really, really do. Oatmeal is so wholesome, which makes it the perfect treat to start (or finish) your day. I actually eat oatmeal every single day for breakfast, and have been for aboutContinue reading “Baked Pumpkin Oatmeal”