Free of dairy, peanuts, treenuts, soy, and coconut I was skeptical of overnight oatmeal as it was becoming more popular! I really like my warm oatmeal that I make every morning and get to put the frozen berries. Lately though, it’s been warmer out and so having something refreshing in the morning, ready-to-go has beenContinue reading “Overnight Oats”
Tag Archives: breakfast
Protein Pancakes
Ingredients: 1 cup of rolled oats 1 cup of Flaxseed milk (or dairy-free milk) 1/2 cup of Biochem Protein Powder (vanilla) 1/2 cup of fruit puree (either unsweetened apple sauce, mashed bananas, or pumpkin puree, depending on intended flavor) 1 Tbs of ground flaxseed 2 tsp of baking powder 1 tsp of vanilla extract 1/2Continue reading “Protein Pancakes”
National Protein Day
It’s February 27, which means that it is National Protein Day today! As a way to commemorate, I decided to compile some of my favorite high-protein recipes. Whether you’re an athlete or just looking to incorporate more protein into your diet, these recipes are versatile and easy to make. First things first: Protein Powder TheContinue reading “National Protein Day”
Daily Morning Oatmeal
It figures that my first two posts are about oatmeal. I really love this stuff, just like Bert! I eat it every single morning because it is simple to make, it’s the perfect balance of carbohydrate and protein to start your day, and it tastes real good. This is the simple, daily oatmeal recipe thatContinue reading “Daily Morning Oatmeal”
Baked Pumpkin Oatmeal
Free of: Dairy, peanuts, treenuts, soy, lemon, and gluten Prep time: 15-20 min | Cook time: 25 min I love oatmeal. I really, really do. Oatmeal is so wholesome, which makes it the perfect treat to start (or finish) your day. I actually eat oatmeal every single day for breakfast, and have been for aboutContinue reading “Baked Pumpkin Oatmeal”
Katrina-Safe Eating 