Free of dairy, peanuts, treenuts, soy, eggs, and gluten Okay, I want to talk about post-workout recovery food. I’m a runner and for a while I would come back from an 8 to 10 mile run and replenish with a salad that had some chicken on it. Not only was that mean to myself emotionallyContinue reading “Chocolate Protein Spread”
Tag Archives: dairy free
Quick Apple Crisp
Free of dairy, eggs, soy, gluten, peanuts, and treenuts It’s 7 p.m. on a Monday — you know what that means — it’s Bachelor Monday! Alright, well maybe you aren’t a Bachelor fanatic (if you’re not, then honestly good for you), but either way, you know that feeling when you’re getting all set up toContinue reading “Quick Apple Crisp”
Protein, Coffee, and…Kale?
Don’t be discouraged by the name, this smoothie is GOOD! I give full credit to my sister, Jenna, who created this recipe to satisfy her extreme kale, protein, and coffee addiction. When she use to make these smoothies, I would look at her pour the greenish-brown liquid into a cup and cringe at the ideaContinue reading “Protein, Coffee, and…Kale?”
Baked Pumpkin Oatmeal
Free of: Dairy, peanuts, treenuts, soy, lemon, and gluten Prep time: 15-20 min | Cook time: 25 min I love oatmeal. I really, really do. Oatmeal is so wholesome, which makes it the perfect treat to start (or finish) your day. I actually eat oatmeal every single day for breakfast, and have been for aboutContinue reading “Baked Pumpkin Oatmeal”
Katrina-Safe Eating 