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Baked Pear and Banana Oatmeal

Free of dairy, treenuts, peanuts, soy, coconut, and gluten This is a long overdue post because of all the craziness that’s been going on between midterms and the pandemic. But what is that saying: “the baking must go on” or something like that. So without further ado, allow me to introduce you to my newContinue reading “Baked Pear and Banana Oatmeal”

Protein Bites

Free of: Dairy, peanuts, treenuts, soy, eggs, and coconut Don’t you love it when you have leftovers that you don’t know what to do with? This happens to me all time where I make something in bulk and then either run out of one of the key ingredients I was eating with it or IContinue reading “Protein Bites”

National Peanut Butter Lover’s Day

It is March 1st, which means that it is National Peanut Butter Lover’s Day! I know what you’re all thinking, “aren’t you allergic to peanut butter?” Correct! I am allergic to peanuts, and all nuts for that matter. I wanted to do a post on this holiday for all the peanut-free folks out there whoContinue reading “National Peanut Butter Lover’s Day”

Homemade Sunbutter

I remember when I was a little girl in Elementary School, sitting at the allergy-free table all alone, and I would smell that strong scent of peanut butter as soon as one of my classmates, sitting at a table on the other side of the room, whipped out their fresh PB&J. For the longest time,Continue reading “Homemade Sunbutter”

Protein Mug Cake

Ingredients: 1 scoop of Biochem protein powder (any flavor) or Veg-Pro (any flavor) 2 Tbs of Coco Powder unsweetened 2 Tbs of Nesquik Chocolate Powder (if you don’t have Nesquik, then just 1 1/2 Tbs of sugar and an extra Tbs of Coco Powder will work as well!) 1 tsp of baking powder A splashContinue reading “Protein Mug Cake”

Protein Pancakes

Ingredients: 1 cup of rolled oats 1 cup of Flaxseed milk (or dairy-free milk) 1/2 cup of Biochem Protein Powder (vanilla) 1/2 cup of fruit puree (either unsweetened apple sauce, mashed bananas, or pumpkin puree, depending on intended flavor) 1 Tbs of ground flaxseed 2 tsp of baking powder 1 tsp of vanilla extract 1/2Continue reading “Protein Pancakes”

National Protein Day

It’s February 27, which means that it is National Protein Day today! As a way to commemorate, I decided to compile some of my favorite high-protein recipes. Whether you’re an athlete or just looking to incorporate more protein into your diet, these recipes are versatile and easy to make. First things first: Protein Powder TheContinue reading “National Protein Day”

Roasted Chickpeas

Free of dairy, peanuts, treenuts, soy, coconut, avocado, and eggs We’re in midterms right now at my school, so finding the time and energy to do meal prep has been difficult lately. And yet, while I’m studying, it really helps to have something to snack on! Here is a recipe for roasted chickpeas that takeContinue reading “Roasted Chickpeas”

Chocolate Protein Spread

Free of dairy, peanuts, treenuts, soy, eggs, and gluten Okay, I want to talk about post-workout recovery food. I’m a runner and for a while I would come back from an 8 to 10 mile run and replenish with a salad that had some chicken on it. Not only was that mean to myself emotionallyContinue reading “Chocolate Protein Spread”

Poached Salmon With Roasted Asparagus

Free of dairy, peanuts, treenuts, soy, avocado, gluten, and eggs This meal is for sure one of my favorites. My dad would make this for dinner every now and then, and I definitely took it for-granted while living at home. Once I went to college, I realized how much I miss salmon and the stapleContinue reading “Poached Salmon With Roasted Asparagus”